Hi! My name is Hayley Beaty.

I graduated from Lenoir-Rhyne University with a degree in Human and Community Services and minors in Sociology and Psychology.  I was a member of the innagural Women's Lacrosse team. GO BEARS!

During college I had a group of friends that were involved in CrossFit (“constantly varied functional movements performed at high intensity.”) so I thought I would give it a shot.  I fell in love with the way my body changed for the good, my health habits improved and my performance on the field enhanced.

I am a mom, a Type 1 Diabetic, CrossFit Level 2 trainer, strength and conditioning coach for high school athletes, CrossFit Kids trainer as well as a teacher.

My passion is for people to be happy with themselves.  That is why I started F1TL1FE.  I love coaching,  teaching and seeing the joy in my clients as they attain goals and perform tasks they never thought possible.

Thank you for taking the time to read my short bio.  There's more to my story but I would love to share our stories together!